United States

Vital Spark

A special introductory offer for those curious about reducing stubborn pockets of fat, tightening & toning the skin, and/or struggling with bloating.  While these non-invasive treatments do take time and consistency for best results, most of our clients do see a visual difference after their first visit.  This initial appointment will also serve as a consultation to make a plan for future treatment and receive some at-home care tips for lymphatic care.  
We utilize either CryoSkin, Exilis Ultra, or a combination for body sculpting results.  CryoSkin is recommended for fat reduction, and Exilis is recommend for improving texture, but they both can assist with either goal in different ways.  We will assess which treatment is best for you.  I typically recommend alternating or combining treatments for best results.  

Lymphatic massage can help reduce bloating and help boost other body sculpting modalities, and this intro offer includes a short session depending on your goals.

For CryoSlimming - please avoid carbs for two hours before and two hours after your treatment.
For Exilis treatments - being HYDRATED is necessary (do not schedule for after a night of drinking!), and you must avoid sun exposure and tanning beds for at least 48 hours after your treatment.  

Additional protocol will be sent upon booking, but please keep these in mind for when you schedule.  

A $25 deposit is required to reserve your appointment time, and will be applied to your service cost. This deposit is fully refundable for cancellations more than 48 hours from your appointment time. For cancellations and reschedules within 48 hours, your deposit will be forfeited, and a new deposit will be required for future bookings. For same-day cancellations and no-shows, the full remaining balance of your treatment cost will be charged to your card on file. Exceptions will be made at practitioners discretion in the event of emergencies and illness.

Intro Special - Body Sculpting

A special introductory offer for those curious about tightening and toning the neck, chin, and face.  This initial appointment will also serve as a consultation to determine the best treatment type and get some at-home tips for lymphatic care!  
The "double chin" area is one of our most popular treatments.  Extra tissue here can be a combination of accumulated fat cells, loose skin, and fluid retention in the area.  We try to approach it from all three angles by including some manual lymphatic drainage in every session.  CryoSkin has both a fat freezing and a skin tightening protocol, and we will assess which treatment is best for you.  Exilis Ultra can be incorporated for deeper collagen production.  I typically recommend alternating between these two treatments for best results. 
For the chin slimming treatments, it's recommended to avoid all carbs for two hours before and two hours after your appointment.  The breakdown of carbs can interfere with the cryolipolysis process.
Please drink extra water the day before, day of, and day after your visit!

A $25 deposit is required to reserve your appointment time, and will be applied to your service cost. This deposit is fully refundable for cancellations more than 48 hours from your appointment time. For cancellations and reschedules within 48 hours, your deposit will be forfeited, and a new deposit will be required for future bookings. For same-day cancellations and no-shows, the full remaining balance of your treatment cost will be charged to your card on file. Exceptions will be made at practitioners discretion in the event of emergencies and illness.

Individual results may vary.  Ongoing treatment is recommended for best results.

Intro Special - Jawline/Face

Curious about body sculpting or another service? Let's chat! Consultations include a short demo, so you can experience what treatments feel like and see if we are a good fit to work together.

At this time, we will go over your aesthetic and/or wellness goals, and determine if I can help you achieve them. I will assess how many treatments are recommended for your unique body and desired results, and we will talk about cost & pricing options. You will leave with a general understanding of how treatments work and what to expect during and after each visit.

Body Sculpting Consultation

Upcoming or recent surgery?  Dealing with fibrosis, dense scarring , or range of motion issues from a surgery 6+ months ago?  Finding the right post op lymphatic care and bodywork provider can be crucial for your recovery and peace of mind.  It is important that you have an understanding of my process and what I am able to safely provide for you BEFORE your first visit, as I work rather differently than many other providers and what you may be seeing on social media.  

If possible, i recommend having your consultations, choosing your care provider(s) and booking all of your appointments BEFORE your surgery.  Frequent, consistent care is highly recommended during 0-6 weeks post op, and navigating finding the right provider and scheduling can be difficult and stressful when you are in pain during your recovery.  

This free consultation is an opportunity for me to learn about your case, and for you to learn about my typical post op treatment plans and what sets me apart from other providers.  Please allow up to 15 minutes for us to chat and mutually ask questions.   

Please make a note if you prefer a virtual or consultation, or if you plan to come into my office.  In-office consultations include a short treatment demo and are my preference for assessing your stage of healing and my preferred approach.  However, I recognize it is not easy to get around fresh out of surgery, and a brief phone call can definitely suffice to connect and make sure I am able to provide you with the care you are seeking.

This booking is completely free and does not require a deposit or credit card hold.  For cancellations within 24 hours and no-call/no-shows, a $25 deposit is required to reschedule.

Post Op Consultation (option for virtual or phone)

Interested in receiving some bodywork but not sure where to start?  Want to know what lymphatic drainage actually is and ask all of your questions before booking an appointment?  I've added this complimentary consultation to my booking menu as an opportunity to meet and make sure we are a good fit before you begin treatment.

I offer a wide range of services from traditional sports style massage therapy and aesthetic lymphatic massage to  help my clients feel better in their bodies.  I look forward to hearing about your goals for treatment and sharing more about how I can help.  If you're nervous about getting your first massage or lymphatic treatment, starting with a consultation may allow you to feel more at ease, as I will be less of a stranger and you will know what to expect from your session.  

Please make a note if you prefer a virtual or phone meeting, or if you would like to come into my office for your consultation.  In office, if time allows, there may be an opportunity to begin treatment or try a sample session of recommended modalities.  

Please allow up to 15 minutes for us to talk and mutually ask questions.  

This booking is completely free and does not require a deposit or credit card hold.  For cancellations within 24 hours and no-call/no-shows, a $25 deposit is required to reschedule.

General Consultation (option for virtual or phone)

Curious about body aesthetic services? Let's chat! Choose between a Zoom virtual meeting or a phone call to ask all of your questions and learn about what to expect at your first visit, all from the comfort and privacy of your own home.

This is my recommended choice if you have any health concerns or complications that may require medical clearance before beginning treatment.  Or, if you're coming a far distance, you may prefer to make sure we are a good fit before coming in.  

This consultation is completely free and does not require a credit card hold. For no-shows and same day cancellations, a $25 deposit will be required to rebook your consultation, which can be used towards any service.

Body Sculpting Consultaiton - Virtual/Phone Call

A special introductory offer for those curious about reducing stubborn pockets of fat, tightening & toning the skin, and/or struggling with bloating.  While 5-10+ sessions are recommended for best results, many clients will see a visual difference after their first visit.  This initial appointment will also serve as a consultation to make a plan for future treatment and receive some at-home care tips.  
We utilize either CryoSkin, Exilis Ultra, or a combination for body sculpting results.  CryoSkin is recommended for fat reduction, and Exilis is recommend for improving texture, but they both can assist with either goal in different ways.  We will assess which treatment is best for you.  I typically recommend alternating or combining treatments for best results.  

Lymphatic massage can help reduce bloating and help boost other body sculpting modalities, and this intro offer includes a short session depending on your goals.

For CryoSlimming - please avoid carbs for two hours before and two hours after your treatment.
For Exilis treatments - being HYDRATED is necessary (do not schedule for after a night of drinking!), and you must avoid sun exposure and tanning beds for at least 48 hours after your treatment.  

Additional protocol will be sent upon booking, but please keep these in mind for when you schedule.  

A $25 deposit is required to reserve your appointment time, and will be applied to your service cost. This deposit is fully refundable for cancellations more than 48 hours from your appointment time. For cancellations and reschedules within 48 hours, your deposit will be forfeited, and a new deposit will be required for future bookings. For same-day cancellations and no-shows, the full remaining balance of your treatment cost will be charged to your card on file. Exceptions will be made at practitioners discretion in the event of emergencies and illness.

Intro Special -- Body Sculpting

Curious about body sculpting or another service? Let's chat! In person consultations include a short demo, so you can experience what treatments feel like and see if we are a good fit to work together.

At this time, we will go over your aesthetic and/or wellness goals, and determine if I can help you achieve them. I will assess how many treatments are recommended for your unique body and desired results, and we will talk about cost & pricing options. You will leave with a general understanding of how the process works and what to expect during and after each treatment.

If you are ready to jump into treatment, please book the "Intro Special," which includes time for our consultation.  You will not be charged if you opt not to receive treatment after the consultation, but this will allow ample time for us to begin if desired.  

This consultation is completely free and does not require a credit card hold. For no-shows and same day cancellations, a $25 deposit will be required to rebook your consultation, which can be used towards any service.

Consultation - In Office

Exilis uses clinically proven monopolar radiofrequency technology to improve collagen production, aiding in the tightening of skin and improving texture.  
4-8 weekly or biweekly sessions are recommended for best results.  Collagen production takes time, and results will be best several weeks or even months after your treatment.

Exilis also has settings to aid in fat reduction if desired.  This treatment is custom to your unique body and goals.  

This treatment feels like a hot stone massage that gets a little spicy sometimes.  We will communicate to keep the temperature within your comfort level.  There is no downtime, but expect a bit of redness for an hour or so after your treatment, and you'll need to avoid sun exposure, tanning beds, and heat like saunas and hot tubs for about 48 hours.  
  
This treatment cannot be done over tattoos.

Please HYDRATE the day before, day of, and day after your visit.  Take your weight in pounds, divide it in half, and that is the minimum of how many ounces of water you should drink daily during your treatment window to keep the service comfortable and effective.  

There must be NO HAIR in your treatment area (peach fuzz is okay).  I am not licensed to remove your hair, so please shave before your visit if necessary!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Exilis Ultra Body Treatment

Advanced cryolipolysis technology and massage techniques shock, freeze and flush out stubborn fat cells. Lose inches of stubborn fat tissue!  Popular treatment areas include abdomen, love handles, thighs, upper arms, double chin, and more. Number of treatments recommended will vary, discounted package pricing available.

Please avoid carbs two hours before and two hours after your treatment. Remember to exercise at least 3x per week and stay hydrated every day! Drink at least half of your body weight weight (in lbs) in oz of water daily to flush out the dead cells.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

CryoSkin Slimming Treatment

The viral luxury massage experience with firm abdominal techniques to stimulate deep lymphatic function and myofascial release.  Many clients will notice the immediate aesthetic benefit of debloating and enhancing the figure, but this treatment also aids in digestion and full body wellness.

I recommend avoiding alcohol for about 24 hours before and 24 hours after this service.  

Best visual results are typically 24-72 hours after the treatment. 

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Brazilian Lymphatic Drainage Massage

Exilis Ultra Radiofrequency stimulates deep collagen & elastin production, and also helps break down and liquify fat cells, then CryoSlimming shocks, freezes and kills fat cells while also aiding in collagen production & activation.  This "double injury" to your treatment area can give faster results per treatment.

The combination of treatments back to back does typically cause Inflammation and redness for up to an hour after your treatment, and in rare cases, up to 48 hours.  Results will improve over several weeks and even months as your body continues to respond to the treatment.  

HYDRATION is necessary for this treatment to work and be comfortable.  Please do not schedule your appointment for the day after a night of drinking alcohol!  It is recommended to take your body weight in pounds, divide that in half, and drink that many ounces of water the day before, day of, and day after your treatment for best results.  Add another one for one with any caffeine or alcohol!  

It is recommended to avoid all carbs (including fruits and vegetables) for two hours before and two hours after your treatment.  

Please remove all hair in the treatment area (peach fuzz is okay).  You must avoid direct sun exposure to the treatment area, hot tubs, saunas, etc for at least 48 hours after your treatment to prevent burns and irritation.  

Some clients do see a visible difference after just one visit.  3-5 weekly or biweekly treatments are recommended for best results, then a reassessment after about one month.

The length of your treatment will depend on the size of your treatment area and your tolerance for both treatments.  I recommend planning on being in treatment for about 90 minutes, but please let me know if you are in a time crunch and we can adjust the protocol.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Fire + Ice: Exilis Ultra and Cryo Combo Session

Smooth and tighten the skin, reduce cellulite and promote collagen/elastin production to the area. CryoSkin utilizes cold therapy and massage techniques. No needles and no downtime! Popular treatment areas include the thighs/buttocks (The Cryo BBL!), abdomen, arms, chest, and more. Number of recommended, treatments will vary based on age and goals. We will build your treatment plan during your consultation. Discounted package pricing available.

No need to avoid carbs on toning days.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

CryoSkin Toning Treatment

JUNE BOGO - Buy One Get One FREE til July 10th 2025!

Cryotherapy to tone and lift the booty!  Advanced cold technology is used to biohack the area into producing more collagen and elastin, tightening the skin and giving a beautiful, natural lift to your cheeks.  This treatment can smooth out mild to moderate cellulite and is also great for preventative aging.  
This is a completely non-invasive and pain free treatment.  The cold can be shocking at first, but clients find the rhythmic strokes followed by massage to be very soothing.  Sure beats surgery!  
Many clients notice results after just one visit, but ongoing treatments are recommended for best, long lasting results.  Discounted packages are available.  
Red light therapy is included after your treatment.

The treatment itself is about 40 minutes.  I recommend budgeting about an hour of time for before/after photos, red light therapy and some extra massage to get the most out of your treatment.  I can have you in and out in about 45 minutes if you're in a rush and want to skip the extras, just let me know!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Cryo BBL

Suitable for small areas like knees, hands, or elbows --- or in some cases, maintenance or prevention.  This mini service does not include red light or extra massage, but can be combined with a 30 minute massage or MLD session to maximize the treatment.  Please leave a note with your booking if you are interested in an add-on.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

CryoToning Half Session

Consultation recommended before treatment.

Advanced cryolipolysis technology and massage techniques shock, freeze and flush out stubborn fat cells. No needles and no downtime!  


Red light therapy, manual lymphatic drainage, and other massage techniques are included at no extra cost to help get the most out of your session. I like to have about 60 minutes for this treatment. If you are in a time crunch, please let me know, we can skip the extras and I can have you in and out in about 30 minutes.


This is not an instant gratification treatment. About 25% of my clients do see some visual difference immediately after the service, but your body will continue to respond and flush out the dead cells for 2-6 weeks. The jawline is a sensitive area, and redness and swelling is common following the cryotherapy. This typically subsides within 1-4 hours. Please plan your day accordingly! It is okay to apply makeup after this treatment.


Ongoing, bi-weekly treatment is recommended for best results, and discounted package pricing is available.


For best efficacy, please avoid carbs for 2 hours before and 2 hours after your visit, and do not exercise within 4 hours before your appointment. Exercising after is okay!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Double Chin Slimming

I am not currently accepting new insurance clients.

The Vital Spark signature massage is a sensory journey that incorporates Ayurvedic warm oil application, a mix of gentle touch & deeper pressures, stretching & mobilizing, and other manual therapies to best release muscle tension. We will customize your treatment based on your body’s unique needs, with emphasis on relaxing and unwinding tension.

Price reflects payment at time of service.  Billed rate is $200/hr if payment is not received at time of service.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

The Signature Massage

I am not currently accepting new insurance clients.

Craniosacral therapy is a very gentle touch technique that subtly manipulates the spinal fluid and fascia between the cranial bones, relieving pressure on nerves. This can have a profound affect on the entire body.  Other massage modalities may be incorporated as desired or recommended, for a relaxing and healing experience.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Craniosacral Massage Fusion

I am not currently accepting new insurance clients.

This treatment incorporates a variety of lymphatic and muscle therapy techniques for a holistic approach to bodywork.  Typically, treatment will start with 5-10 minutes of Vodder Manual Lymphatic Drainage on the neck and face, to stimulate full body lymphatic flow.  From there, your treatment is entirely customizable to focus on areas of tension, past injuries, and relaxation.

Lymphatic work is quite regimented and and the order that treatment areas are treated matters.  30 minutes is not enough time to include lower body or back body work.

This is not the body sculpting massage - please book "Brazilian Lymphatic Drainage" for this.    

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Lymphtic Massage Fusion

***I am not currently accepting new insurance clients, other than MVA.  There is substantial administrative time required for new insurance clients and I am at capacity for this.  Please e-mail me at anna.vitalspark@gmail.com with some basic information and your insurance plan name to be added to my waitlist, and I will let you know if space opens up.  Depending on your plan, you may be able to use HSA or submit your receipt for reimbursement after paying out of pocket***

Current clients, please know it is your responsibility to keep track of your benefits and in some cases physical therapy, occupational therapy and speech therapy are shared between your allotted number of massage visits per year.  If claims are denied due to change in coverage or maxed out benefits, you will be required to pay my full billed rate - $200/hr out of pocket.

Insurance massages are a 60 minute total visit - about 50 minutes of table time.  You may upgrade to 90 minute sessions with a $55 out of pocket fee, if time allows.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Insurance Massage - Please Read Description

The viral luxury massage experience with firm abdominal techniques to stimulate deep lymphatic function and myofascial release. Many clients will notice the immediate aesthetic benefit of debloating and enhancing the figure, but this treatment also aids in digestion and full body wellness. Also known as the "Detox Massage," this is a very specific ritual that combines lymphatic techniques and body sculpting techniques. Perfect for before your next photoshoot or date night, or any time you need a deep reset.

60 minutes is primarily abdominal work with a quick arms and legs sequence. 75 minutes allows more time to customize your treatment to your focus area(s). 90 minutes can include back body work if desired.

I recommend avoiding alcohol for about 24 hours before and 24 hours after this service.  

Best visual results are typically 24-72 hours after the treatment. 

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Brazilian Lymphatic Drainage Massage --

This is not a Post Op service.  If you are/will be less than 12 weeks from surgery, please book under "Post Op Services."  

Gentle, rhythmic massage techniques are used to activate the lymph nodes and encourage lymphatic drainage. Detox and remove waste from the body, promoting immune support and your body's natural functions. This treatment is suitable for those with medical conditions where touch and lymphatic drainage will be helpful, but vigorous massage would be unsafe or painful. For example, lipedema, lymphedema, athletic injuries, and more. Manual lymphatic drainage also has proven benefits for inflammation, anxiety, chronic congestion, constipation, and more. I highly recommend it for general wellness, especially in combination or alternating with other massage modalities.

I am a CMLDT, certified by Klose. I am happy to treat stage 0 and stage 1 lymphedema, but require signed directions from your MD or CLT for stages 2 and 3.

I recommend avoiding alcohol for 24 hours before and 24 hours after this service.  

This treatment is extremely gentle and does not use lotion or oil. We will chat before your appointment to design your session, which may incorporate other modalities as well.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Manual Lymphatic Drainage (Vodder MLD)

Brazilian Lymphatic Drainage Massage -

Upcoming or recent surgery?  Dealing with fibrosis, dense scarring , or range of motion issues from a surgery 6+ months ago?  Finding the right post op lymphatic care and bodywork provider can be crucial for your recovery and peace of mind.  It is important that you have an understanding of my process and what I am able to safely provide for you BEFORE your first visit, as I work rather differently than many other providers and what you may be seeing on social media.  

If possible, i recommend having your consultations, choosing your care provider(s) and booking all of your apointments BEFORE your surgery.  Frequent, consistent care is highly recommended during 0-6 weeks post op, and navigating finding the right provider and scheduling can be difficult and stressful when you are in pain during your recovery.  

This free consultation is an opportunity for me to learn about your case, and for you to learn about my typical post op treatment plans and what sets me apart from other providers.  Please allow up to 15 minutes for us to chat and mutually ask questions.   

Please make a note if you prefer a virtual or consultation, or if you plan to come into my office.  For in-office consultations, if time allows, there may be an opportunity to sample the hands-on work so you have a more clear expectation of the modalities I use for post-op care.  

This booking is completely free and does not require a deposit or credit card hold.  For cancellations within 24 hours and no-call/no-shows, a $25 deposit is required to reschedule.

Post Op Consultation

***My office is on the second floor, and there is no elevator!***

NEW Post-Op Clients: I require a consultation before beginning treatment so we can discuss your specific case and the care I am able to provide.  I do operate quite a bit differently than many other post-op massage providers and what you may be seeing on social media, and discussing your needs and my recommended treatment plan will help us set clear expectations for your appointment(s).  

For legal and liability purposes, as a licensed massage therapist, I am not able to assist you up or down the stairs, on or off of the massage table, out of or back into your compression garment, or with using the rest room.  You are more than welcome to bring a friend, family member or caretaker to your appointment. Otherwise, please wait until you are able to do these things on your own before scheduling.  

Receiving manual lymphatic drainage and other forms of body work has been proven to expedite recovery, relieve pain, reduce swelling, minimize the appearance of scars, assist with re-mobilizing tissue, and more.  It is especially recommended in the first 6 weeks following cosmetic surgeries, but is beneficial for all.  

It is my philosophy to exclusively stick to Vodder method MLD (extremely light touch, moving the superficial lymphatic fluid without increasing any pressure to the body) for at least the first 2 weeks after surgery.  This is the technique recommended by The American Board of Plastic Surgery.  If you are looking for firm, vigorous post-op massage, we are not going to be the right fit.  I start incorporating more pressure and other techniques after bruising and incisions are fully healed, usually at 2-4 weeks.  This is for your safety and to prevent complications that can be associated with re-traumatizing the surgery site with aggressive massage during the acute healing phase.  

At the later stages as swelling goes down, it may be appropriate to add in other modalities such as scar tissue mobilization, cupping, massage with firmer pressure, in combination with manual lymphatic drainage and other lymphatic drainage techniques.  I do treat scar tissue and fibrosis with various manual therapies, and these techniques can be helpful even years after your procedure.   

30 minute sessions are appropriate for a brief intro to myself and my approach, as well as regular work post face-lift.  For lipo, BBL, breast augmentation, tummy tuck, etc, please book 60-90 minutes if you are able.  

It is recommended to receive MLD as often as 3x per week for the first 4-6 weeks after surgery to prevent fibrosis.  I do my best to accommodate every schedule and budget.  Please inquire with me directly for a custom treatment plan and payment schedule if needed.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Post Op Massage/Manual Lymphatic Drainage: 0-6 weeks; CONSULTATION REQUIRED BEFORE BOOKING

This treatment incorporates a variety of lymphatic and muscle therapy techniques for a holistic approach to bodywork.  Typically, treatment will start with 5-10 minutes of Vodder Manual Lymphatic Drainage on the neck and face, to stimulate full body lymphatic flow.  From there, your treatment is entirely customizable to focus on areas of tension, past injuries, and relaxation.

Lymphatic work is quite regimented and and the order that treatment areas are treated matters.  30 minutes is not enough time to include lower body or back body work.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Lymphatic Massage Fusion -

Very gentle, rhythmic massage techniques are used to promote lymphatic drainage of the face.  This can help reduce any puffiness or fluid retention, sinus pressure, and TMJ.  Clinical Vodder MLD does not use any lotion or oil.  Optionally, you can include other manual therapies such as massage and/or cupping that also promote lymphatic function and reduce tension, which would include the use of facial oils if desired.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Facial Manual Lymphatic Drainage -

Integrative Post Op care to assist with your recovery, ongoing swelling and comfort.  

Consultation recommended but not required for new clients 6+ weeks out from your procedure(s).  Please fill out your intake form before your appointment, which will be e-mailed to you upon booking.  

At the later stages of your surgery recovery as swelling goes down, it may be appropriate to use modalities such as scar tissue mobilization, cupping, massage with firmer pressure, in combination with manual lymphatic drainage and other lymphatic drainage techniques.  I do treat scar tissue and fibrosis with various manual therapies, and these techniques can be helpful even years after your procedure.   

30 minute sessions are appropriate for a brief intro to myself and my approach, as well as regular work post face-lift.  For lipo, BBL, breast augmentation, tummy tuck, etc, please book 60-90 minutes if you are able.  

Depending on your recovery, typically clients taper to visits once a week or every other week at 6+ weeks.  However, if there is a lot of dense swelling, more frequent visits may be recommended.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Post Op Massage/Manual Lymphatic Drainage: 6-12 weeks

A cold massage treatment, excellent for TMJ and facial tension. Also aesthetically lifts and firms the face, smooths fine lines and promotes collagen/elastin production - FroTox! 
Discounted package pricing available for ongoing treatment.

Makeup will be removed for this service and redness for 1-4 hours afterwords is common.  Rarely, redness can last up to 48 hours.  It is okay to apply makeup after this treatment.  Moisturizing facial oil is included as part of your massage, as well as SPF application.  You are welcome to bring your own products if you'd like.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Cryofacial

Exilis uses clinically proven monopolar radiofrequency technology to improve collagen production, aiding in the tightening of skin and improving texture.  
4-8 weekly or biweekly sessions are recommended for best results.  Collagen production takes time, and results will be best several weeks or even months after your treatment.

This treatment feels like a hot stone massage that gets a little spicy sometimes.  We will communicate to keep the temperature within your comfort level.  There is no downtime, but expect a bit of redness for an hour or so after your treatment, and you'll need to avoid sun exposure, tanning beds, and heat like saunas and hot tubs for about 48 hours.  
  
This treatment cannot be done over tattoos.

Please HYDRATE the day before, day of, and day after your visit.  Take your weight in pounds, divide it in half, and that is the minimum of how many ounces of water you should drink daily during your treatment window to keep the service comfortable and effective.  

There must be NO HAIR in your treatment area (peach fuzz is okay).  I am not licensed to remove your hair, so please shave before your visit if necessary!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Exilis Ultra Neck/Jawline

Exilis uses clinically proven monopolar radiofrequency technology to improve collagen production, aiding in the tightening of skin and improving texture.  
4-8 weekly or biweekly sessions are recommended for best results.  Collagen production takes time, and results will be best several weeks or even months after your treatment.

This treatment will NOT reduce fat on the face.  

This treatment feels like a hot stone massage that gets a little spicy sometimes.  We will communicate to keep the temperature within your comfort level.  There is no downtime, but expect a bit of redness for an hour or so after your treatment, and you'll need to avoid sun exposure, tanning beds, and heat like saunas and hot tubs for about 48 hours.  
  
This treatment cannot be done over tattoos.

Please HYDRATE the day before, day of, and day after your visit.  Take your weight in pounds, divide it in half, and that is the minimum of how many ounces of water you should drink daily during your treatment window to keep the service comfortable and effective.  

There must be NO HAIR in your treatment area (peach fuzz is okay, and we will go around your eyebrows).  I am not licensed to remove your hair, so please shave before your visit if necessary!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Exilis Ultra Full Face

Fuller, more youthful lips without injections!  

Exilis uses clinically proven monopolar radiofrequency technology to improve collagen production, aiding in the tightening of skin and improving texture.  
4-8 weekly or biweekly sessions are recommended for best results.  Collagen production takes time, and results will be best several weeks or even months after your treatment.

This lip treatment is quick but intense!  We will communicate protocols to keep you as comfortable as possible.  Plan on the lips being a little darker, puffy and pouty for about 48 hours.  These immediate results are fun, but short-term.  The real results will happen with consistency over time.  
  
This treatment cannot be done over tattoos, including permanent makeup.  

Please HYDRATE the day before, day of, and day after your visit.  Take your weight in pounds, divide it in half, and that is the minimum of how many ounces of water you should drink daily during your treatment window to keep the service comfortable and effective.  

There must be NO HAIR in your treatment area (peach fuzz is okay).  I am not licensed to remove your hair, so please shave before your visit if necessary!

Add on to any other Exilis Ultra treatment for just $50.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Exilis Ultra Lips

Exilis Ultra Upper Face

Facial Manual Lymphatic Drainage

***My office is on the second floor, and there is no elevator!***

New Post-Op Clients: Please start by booking a "Post Op Consultation" so we can discuss your specific case and the care I am able to provide.  I operate quite a bit differently than many other post-op massage providers and what you may be seeing on social media, and discussing your needs and my recommended treatment plan will help us set clear expectations for your appointment(s).  If we are not able to connect by phone or video before your first treatment, it will be canceled, or converted into the consultation.

For legal and liability purposes, as a licensed massage therapist, I am not able to assist you up or down the stairs, on or off of the massage table, out of or back into your compression garment, or with using the rest room.  You are more than welcome to bring a friend, family member or caretaker to your appointment. Otherwise, please wait until you are able to do these things on your own before scheduling.  

Receiving manual lymphatic drainage and other forms of body work has been proven to expedite recovery, relieve pain, reduce swelling, minimize the appearance of scars, assist with re-mobilizing tissue, and more.  It is especially recommended in the first 6 weeks following cosmetic surgeries, but is beneficial for all.  

It is my philosophy to exclusively stick to Vodder method MLD (extremely light touch, moving the superficial lymphatic fluid without increasing any pressure to the body) for at least the first 2 weeks after surgery.  This is the technique recommended by The American Board of Plastic Surgery.  If you are looking for firm, vigorous post-op massage, we are not going to be the right fit.  I start incorporating more pressure and other techniques after bruising and incisions are fully healed, usually at 2-4 weeks.  This is for your safety and to prevent complications that can be associated with re-traumatizing the surgery site with aggressive massage during the acute healing phase.  

At the later stages as swelling goes down, it may be appropriate to add in other modalities such as scar tissue mobilization, cupping, massage with firmer pressure, in combination with manual lymphatic drainage and other lymphatic drainage techniques.  I do treat scar tissue and fibrosis with various manual therapies, and these techniques can be helpful even years after your procedure.   

30 minute sessions are appropriate for a brief intro to myself and my approach, as well as regular work post face-lift.  For lipo, BBL, breast augmentation, tummy tuck, etc, please book 60-90 minutes if you are able.  

It is recommended to receive MLD as often as 3x per week for the first 4-6 weeks after surgery to prevent fibrosis.  I do my best to accommodate every schedule and budget.  Please inquire with me directly for a custom treatment plan and payment schedule if needed.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Post Op Consultation -

Integrative Post Op care to assist with your recovery, ongoing swelling and comfort.  

Consultation recommended but not required for new clients 6+ weeks out from your procedure(s).  New clients: please fill out your intake form before your appointment, which will be e-mailed to you upon booking.  

At the later stages of your surgery recovery, it may be appropriate to use modalities such as scar tissue mobilization, cupping, massage with firmer pressure, in combination with manual lymphatic drainage and other lymphatic drainage techniques.  I do treat scar tissue and fibrosis with various manual therapies, and these techniques can be helpful even years after your procedure.   

30 minute sessions are appropriate for a brief intro to myself and my approach, as well as regular work post face-lift, or for direct, targeted work towards small areas of concern.  For multiple treatment areas or full body work, please book 60 or 90 minutes.   

Depending on your recovery, typically clients taper to visits every other week or monthly at 12+ weeks.  However, if there continues to be a lot of dense swelling or areas of concern, more frequent visits may be recommended.  

This is not the Brazilian Lymphatic Body Sculpting Massage.  It is typically safe for clients to receive this work at 12+ weeks, but this 12+ week Post Op treatment is more directed towards areas of dense swelling, scar tissue mobilization and general recovery support.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Post Op Massage/Manual Lymphatic Drainage: 12+ weeks

Back to back massage therapy and Cryofacial session.  

90 minutes - 30 minute massage followed by Cryofacial
120 minutes - 60 minute massage followed by Cryofacial
150 minutes - 90 minute massage followed by Cryofacial

Yes - you can take bathroom breaks!  We have robes and slippers.

Cryofacials use cold therapy to relax the facial muscles and improve collagen and elastin production, giving a lift to the skin without needles.  Some call it the Cryo FaceLift or Frotox!

Any massage modality we offer can be applied for your session - we will chat about your goals and preferences.  Upgrade to the Brazilian Lymphatic Drainage massage for $100 (60 and 90 minute sessions only)

The Cryofacial can be swapped out for Double Chin Slimming or Exilis Ultra half face treatments upon request.

Anna Spangler

Services

Introductory Offers

$199.00

BOOK

$149.00

BOOK

BOOK

BOOK

BOOK

BOOK

Body Sculpting / Aesthetics

$199.00

BOOK

BOOK

$350.00

BOOK

$350.00

BOOK

From $220.00

BOOK

$500.00

BOOK

$350.00

BOOK

$350.00

BOOK

$175.00

BOOK

$250.00

BOOK

Massage Therapy

From $90.00

BOOK

From $90.00

BOOK

From $90.00

BOOK

BOOK

BOOK

Lymphatic Treatments

From $90.00

BOOK

From $220.00

BOOK

BOOK

From $90.00

BOOK

From $90.00

BOOK

From $90.00

BOOK

From $90.00

BOOK

Facial and Jawline Services

$250.00

BOOK

$250.00

BOOK

$450.00

BOOK

BOOK

$250.00

BOOK

From $90.00

BOOK

Post Op Care

From $90.00

BOOK

BOOK

From $90.00

BOOK

From $90.00

BOOK

Combo Treatments

From $325.00

BOOK

Locations

Vital Spark